Grounding Tools

Grounding is a self-soothing skill to use when you are having a bad day or dealing with a lot of stress, overwhelming feelings, and/or intense anxiety. Grounding is a technique that helps keep you in the present and helps reorient you to the here-and-now, by getting you out of your head and into your body. You can use grounding techniques to help create space from distressing feelings in nearly any situation, but they're especially helpful for improving: anxiety and anxious thoughts about the future.

Loving Loudly offer products that promote presence and touch, as part of our efforts to create grounding moments. Our affirmation rollers and sprays encourage peaceful moments, to be used regularly. The variety of balms, some using traditional bush knowledge, encourages self-care and connection to self with a tender touch. Even using a comb or aromatherapy-infused deodorant will ground you and switch on your body, making self-care really easy to use as a part of your everyday routine.

What tools did you get that ground you, what can you hold, smell or feel from your toolbox? How can you bring these tools into your daily routine, getting you out of your head?