The Resilient ME™ guided gratitude journal not only teaches you how to get the most out of your gratitude practice, but also provides many tools and techniques, based on the best psychological research, to help you build resilience, and to remain calm in the face of adversity.
Includes: ♥ Challenge negative thought patterns ♥ Focus on your strengths ♥ How to set goals ♥ How to manage emotions ♥ How to create meaningful connections ♥ Mindfulness colouring pages ♥ Happiness scale for mood recaps to spot patterns ♥ Maintaining health habits – sleep, nutrition, movement ♥ Breathing and meditation techniques
With 1 in 5 people currently diagnosed with mental illness each year in Australia, it can be overwhelming to know how to help.
Loving Loudly boxes specialise in unique, thoughtful gifts that also serve as a powerful toolbox, providing the tools to empower those in difficult times.
Join our community and feel the love, comfort, and support as you navigate your mental health journey.
Supporting Australian Business
Evidence based tools
Lived experience with mental illness
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