Happy Thoughts – Resilient ME™ Journal

$52.99

In stock

SKU: 2030

Description

The Resilient ME™ guided journal not only teaches you how to get the most out of your gratitude practice, but also provides many tools and techniques, based on the best psychological research, to help you build resilience, and to remain calm in the face of adversity.

Includes:
♥ Challenge negative thought patterns
♥ Focus on your strengths
♥ How to set goals
♥ How to manage emotions
♥ How to create meaningful connections
♥ Mindfulness colouring pages
♥ Happiness scale for mood recaps to spot patterns
♥ Maintaining health habits – sleep, nutrition, movement
♥ Breathing and meditation techniques