Research shows that by practicing gratitude daily you can not only increase your levels of happiness, but also have a positive effect on your health and well-being.
This hardcover A5 journal with 192 pages, is filled to the brim with happiness and self-care tips, inspirational quotes, acts of kindness and personal challenges, as well as beautiful hand drawn colouring pages by some amazing artists.
There is a happiness scale which you can colour in each day, so you can see over time just how happy you are.
By starting your day with gratitude you are aligning yourself into a positive flow of energy. This positive flow will attract more positive energy into your life. By focusing on all that you should be grateful for, you are being mindful of looking for the good in every situation