Gratitude Journal – ‘You are Enough’

$49.99

In stock

SKU: 2026 Category:

Description

Research shows that by practicing gratitude daily you can not only increase your levels of happiness, but also have a positive effect on your health and well-being.

This hardcover A5 gratitude journal is also a wellness guide, with 192 pages filled to the brim with tips on happiness and self-care, inspirational words, personal challenges, prompts for living a kinder life, mindfulness exercises, such as beautiful hand-drawn colouring pages, meditation techniques and more.

There is a happiness scale which you can colour in each day, so you can see over time just how happy you are.