Rest Replenish Restore - Self-care Tips Book

Do you need a tonic to counter the stresses and strains of everyday life? Dip into Remedy and feel revitalised with this nourishing collection of mindful activities and self-care tips to help you rest, replenish and grow. AUTHOR: Linda Gray has lived off the land for over a decade and studied mind, body and soul theories for even longer. She has created more than fifty books designed to help everyone live a happier healthier lifestyle.

This tiny book offers easy tips and activities to help you achieve a less stressful life. An accessible pocket equivalent to the successful Stress Less.

by Linda Gray (2019)

Hardback book (13.6cm x10.1cm)

160 Pages